daily fitness

Anyone have any links to those workout lists where you do say 15 cruches, 20 squats, etc. and there is a different one every day. EASY ones, I am NOT in shape. lol

I'm going to set a goal for myself and it's so much easier to just look at a list. "Oh, 15 crunches, I can do that!" ya know?

http://members.baby-gaga.com/member588277

This member posts workouts like that. You can find them in her topic list.

Quoting BαƚMαɳ:" http://members.baby-gaga.com/member588277 This member posts workouts like that. You can find them in her topic list."

Thank you!

Quoting BαƚMαɳ:" http://members.baby-gaga.com/member588277 This member posts workouts like that. You can find them in her topic list."

Damn you beat me to it!


OP she gives great health/fitness advice!

Quoting MyPurrrtyBabies:" Damn you beat me to it! OP she gives great health/fitness advice!"

  

Ur welcome, OP  

Thanks! Is she fairly open to random people asking questions? I'd love to ask her about motivation after looking through her page.

Quoting Spoonful of Jayson:" Thanks! Is she fairly open to random people asking questions? I'd love to ask her about motivation after looking through her page."

I'm sure she would be.

Quoting Spoonful of Jayson:" Thanks! Is she fairly open to random people asking questions? I'd love to ask her about motivation after looking through her page."

Yes, she's really nice. I messaged her and she answered all of my questions  

Quoting Spoonful of Jayson:" Thanks! Is she fairly open to random people asking questions? I'd love to ask her about motivation after looking through her page."

Oh yes, she is always up for helping others with their health/fitness.

Thanks! Maybe I will PM her or try to catch her next thread.

Follow a regular workout plan to maintain your daily fitness.
I think nothing is better than cardio exercises to improve the fitness level.
Do jogging, running, cycling, push ups, pull ups, and sits ups in your daily routine to maintain your fitness level and improve your body strength.

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