Quoting Tat'd Bitch+3:" I have NO idea how to eat healthy. There are a lot of things I won't eat. Give me some foods I can eat, lose weight & not be hungry afterwards"You need to eat lean meats, veggies, and fruits. You need to eat small meals throughout the day. Starting to feed your body right when you're not used to it will lend to you being hungry for the first 3 weeks or so. You need to learn to control your portion size and fight the urge to over eat.
Quoting Amelia Margaret:" Phentermine will give you an energy boost while also curbing your appetite. It's by prescription only."
Quoting Devil's Advocate:" Nothing will be a permanent fix unless you made a legitimate change to your lifestyle."