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I started to do that! But kind of changed it up a bit now. This guy I work with has been doing it for like 4 months and has lost over 40 pounds!

Quoting *B & D Mommy*:" I started to do that! But kind of changed it up a bit now. This guy I work with has been doing it for like 4 months and has lost over 40 pounds! "

What things do you eat? I am having trouble finding recipes.

Here is a link about it

http://www.theketogenicdiet.org/what-to-eat-on-a-ketogenic-diet/

And here are some ideas of recipes!

http://www.ketogenic-diet-resource.com/low-carb-recipes.html

Quoting *B & D Mommy*:" Here is a link about it http://www.theketogenicdiet.org/what-to-eat-on-a-ketogenic-diet/ And here are some ideas of recipes! http://www.ketogenic-diet-resource.com/low-carb-recipes.html"

And there is also a menu example on that last link I posted

Quoting *B & D Mommy*:" Here is a link about it http://www.theketogenicdiet.org/what-to-eat-on-a-ketogenic-diet/ And here are some ideas of recipes! http://www.ketogenic-diet-resource.com/low-carb-recipes.html"

Awesome thanks! Is it really hard? I am worried that I will just gain everything back.

Quoting Party of FIVE!:" Awesome thanks! Is it really hard? I am worried that I will just gain everything back."

Well I don't think it is "hard' per say. I do a mix of that diet and the paleo diet. Mainly my diet consist of meats, LOTS AND LOTS of veggies, fruits, and eggs. I stay away from bread, pasta, potatoes, rice, and junk food. Of course I have those things here and there because you can't deprive yourself completely..if you do then you will crash majorly when you give in.

Quoting *B & D Mommy*:" Well I don't think it is "hard' per say. I do a mix of that diet and the paleo diet. Mainly my diet ... [snip!] ... things here and there because you can't deprive yourself completely..if you do then you will crash majorly when you give in. "

Kinda sounds like what I am already doing. lol Just need to cut out my pasta, don't have it that often, but I think to often.

Quoting Party of FIVE!:" Kinda sounds like what I am already doing. lol Just need to cut out my pasta, don't have it that often, but I think to often."

Pasta was the HARDEST thing to cut out. But now, whenever I have it...it doesn't taste very good at all. And I never thought that would be possible lol