Good exercise for arms?

Is there any good arm exercises that tone up the arms that you would recommend? I am walking every day but my arms are really bothering me atm, so I was wondering if any of you ladies had any good exercises that worked on the arms as well??

Stretches, perhaps? Buy one of those elastic bands or something that helps stretch and tone. They use those bands in physical therapy for a lot of things. You can do so much with them!

Tricep dips

Quoting ♥ Letters to Alice:" Stretches, perhaps? Buy one of those elastic bands or something that helps stretch and tone. They use those bands in physical therapy for a lot of things. You can do so much with them!"

Hmm I could try that  

Quoting ✰ Mrs. B ✰:" Tricep dips"

I will look up on how to do those. Thanks  

Quoting ❥ Meℓi:" I will look up on how to do those. Thanks  "

Oh no way in hell would I be able to lift my fat ass up like that with my arms roflmao.  

Lift weights (or a weight substitute) above your head arm straight up elbow bent back with weight dropping behind you. Also do like you are making a snow angel but do the bottom half them too half. Make sense?

Quoting lil*Mama*Bear™:" Lift weights (or a weight substitute) above your head arm straight up elbow bent back with weight dropping ... [snip!] ... with weight dropping behind you. Also do like you are making a snow angel but do the bottom half them too half. Make sense?"

Yea, makes sense. Thanks.

Lots of little videos on you tube. I do one for arms on there called tank top arms..only 10 min I use 3lbs weights for right now, but if you dont have weights or dont want to buy them the video says you can use water bottles. I have done it for about five days, so I cant tell you if it works. I was a little sore the 2nd day.