Quoting ♥ Letters to Alice:" Stretches, perhaps? Buy one of those elastic bands or something that helps stretch and tone. They use those bands in physical therapy for a lot of things. You can do so much with them!"
Quoting ✰ Mrs. B ✰:" Tricep dips"
Quoting ❥ Meℓi:" I will look up on how to do those. Thanks "
Quoting lil*Mama*Bearô:" Lift weights (or a weight substitute) above your head arm straight up elbow bent back with weight dropping ... [snip!] ... with weight dropping behind you. Also do like you are making a snow angel but do the bottom half them too half. Make sense?"Yea, makes sense. Thanks.