Quoting Ashley R [[x3]]:" I'm in the same boat. Almost 4 years ago I watched a man commit suicide by getting into the middle of ... [snip!] ... feeling. The only thing that has helped at all is my therapist. I think it's time to go back since its getting bad again."
I'm sorry you saw that.
Yea, i feel like my fears come in
.I'll be fine, and able to be in the place where it happens (even though I do get anxiety in the exact SPOT it happened every time we are near it). and other times the very idea of going to the mall period just scares the smurf out of me.
I hate that its extended itself to other places - like any balcony and bridges. I can literally visualize my boys falling over edges
.now that I've seen what a person looks like when they've thrown themselves from a high point
.I can visualize the whole thing.
I think I have to go back to therapy