My Fitness Pal

posted 28th Jan
So I am confused....using My Fitness Pal it says I should eat 1200 calories a day (I am pretty good about it and the highest I have gone over is 58 calories). I work out and burn around 200 in cardio 3-5 days a week and I do strength training at least 5 days out of the week. Should I be eating the calories I burn back? It seems like that would be to maintain my weight, I still have 50 pounds I want to lose.
quote
I have 2 kids & 2 angel babies & live in North Las Vegas, Nevada
posted 28th Jan
I do not eat the calories I burn, I'm not sure if you're suppose to tho.
quote
I have 2 kids & live in Williamsport, Maryland
posted 28th Jan
<blockquote><b>Quoting B♥Z:</b>" I do not eat the calories I burn, I'm not sure if you're suppose to tho."</blockquote>

I am being told I should and am starving myself. I eat the calories I am allotted and yes, I am hungry still. However I got myself into needing to lose 60 pounds because I ate too much (and have really always felt like I could eat unless I just had a huge meal).
quote
I have 2 kids & 2 angel babies & live in North Las Vegas, Nevada
posted 28th Jan
They say you are supposed to. That 1200 is the minimum your body needs to function, so if you burn off another 500 in exercise, you're supposed to eat that so your body still has those 1200 for basic functions. That is how MFP is set up to work. Whether you choose to eat them back or not is up to you, but you are supposed to at least eat some back (especially if your calories are only at 1200).
quote
I live in ?
post reply

who's online

There are 569 people online247 members & 322 guestssee all 247 members
 
alllatest topics
irishmama311 postedI am so pooped!5 min ago
----&& postedPossibly abusive parent help7 min ago
Glo♥ postedWWYD?13 min ago
Tat'd Momma+4 postedcarseat question14 min ago
Zeke's Mama postedsounds a little ridiculous to me...25 min ago
RegisterLoginSearchMembers MapWhos OnlineAdvanced Search
Pregnancy Weeks 1 - 40 Due Date Calculator Top 40 Books Cartoons Pregnancy Models Sarcastic Journalist Forums Resources & Links Pregnancy Issues Due Date Buddies Teen Pregnancy Baby Names TTC & Adoption Suffering & Loss Abortion Survivors Preparing for Baby Labor & Birth Tickers Pregnancy Tickers
Parenting Months 0 - 12 Baby Models Forums Resources & Links Post Partum Issues Parents with Preemies Parents with Infants Parents with Toddlers Parents with Kids Single Parenting Teen Parenting Special Needs Tickers Birthday Tickers
Forums Free for All Photo Spot Debate & Discuss Health & Well-Being Sex & Relationships All Things Food Contests Creation Station Weight Loss & Fitness Shopping & Classifieds Faqs & Feedback The Drama Corner

About | Site Map | Privacy Policy | Terms of Use | Advertise

All contents copyright © baby-gaga.com 2003-2011. All Rights Reserved.