Quoting Viv, Ev & Gwen ♥:" Yeah, lettuce is mostly water, it has like 5 calories a head. Try munching on 1/4c almonds, they have ... [snip!] ... they have I think 250 cal. Try drinking 2-3 glasses of whole milk a day too. It has good calories and good fat content."I was actually thinking about buying some milk again. I always used to have a cup with breakfast and I will def try the almonds.
Quoting Viv, Ev & Gwen ♥:" <blockquote><b>Quoting Raindancer:</b>" I was actually thinking about buying some milk ... [snip!] ... snacks to pair with lunch too for a calorie boost. Try putting half an avocado on your sandwich or in your lettuce wrap too."I miss having avocados in my sandwiches.
Quoting Fat-and-Happy:" Anytime a body loses more than around 20lbs it goes into "starvation" mode. It slows the metabolism and ... [snip!] ... don't eat more. Listen to your body. P.S. Eat that avocado! Avocados are one of the most nutrient dense foods available."Ok. I will do it!