3 day diet/military diet?

Im looking into this, not as a quick fix but to help me learn portion control and realize how badly i eat. Also i don't eat enough. I've read alot of people get great results on this especially if you keep up with it. I was just wondering if anyone has before after pics or their story to share.

if you don't know what it is http://blessedmommy.hubpages.com/hub/Lose-Up-To-10-Pounds-In-3-Days-On-The-3-Day-Diet

I don't eat terribly bad right now, i don't drink sodas, eat cakes or anything like that. I know unless i continue to eat healthy i won't lose any weight. So please don't tell me i will just gain it back. I'm really good at maintaining my weight just not losing it. I plan on starting to run again, as I am going to do a 5k at the end of march.

I just want positive feedback and stories  

My husband puts his overweight soldiers on this diet so they can at least pass their next taping inspection. This is similar to how they ate when he was in basic (minus the sweets) and he lost A TON of weight. Like...a little too much weight for me lol. He was also PTing like there was no tomorrow.

Quoting LEGENDARY JAS ♥:" My husband puts his overweight soldiers on this diet so they can at least pass their next taping inspection. ... [snip!] ... sweets) and he lost A TON of weight. Like...a little too much weight for me lol. He was also PTing like there was no tomorrow."

DH said they use to eat like this in the Marine Corps. I plan on not working out on the days i do this, because of how low the calorie intake is i don't want to pass out, at least not the first time i do it. But i am going to try my hardest to workout on the other 4days. I just want to jumpstart my weightloss. When i was eating ehealthier and working out i wasn't losing anything and thats because i have a really slow metablolism and I do not eat enough at all.

Quoting Whitney*JAS*BMM*:" DH said they use to eat like this in the Marine Corps. I plan on not working out on the days i do this, ... [snip!] ... and working out i wasn't losing anything and thats because i have a really slow metablolism and I do not eat enough at all. "

After the 3 days, (if you haven't already tried) I suggest eating 6 small meals a day versus 3 big meals a day. It will help your metabolism. And a good green tea, is AWESOME for increasing metabolism. Don't get crappy Lipton tea. Go to Vitamin Shoppe or an Asian store and get green tea from there.

Quoting LEGENDARY JAS ♥:" After the 3 days, (if you haven't already tried) I suggest eating 6 small meals a day versus 3 big meals ... [snip!] ... for increasing metabolism. Don't get crappy Lipton tea. Go to Vitamin Shoppe or an Asian store and get green tea from there."

I wish i liked green tea, maybe ill try it again. Im really trying to eat more, its just so hard because i don't get hungry. Thank you for the info! I just need to feel better about myself and im stuck in a rut!

Quoting Whitney*JAS*BMM*:" I wish i liked green tea, maybe ill try it again. Im really trying to eat more, its just so hard because ... [snip!] ... just so hard because i don't get hungry. Thank you for the info! I just need to feel better about myself and im stuck in a rut!"

Its gross, for sure. I add organic honey to it, I can't drink it straight.

Im gonna try this its only 3 days what can it hurt. I dont think ill lose ten but even 2 more lbs off would be ok for me. Thanks for posting.

Quoting LEGENDARY JAS ♥:" Its gross, for sure. I add organic honey to it, I can't drink it straight."

I wish i liked honey! Maybe ill just stick to black tea and water. Thats about the only beverages i drink anyways. I havent drank soda in years. I try every now and then but i can only manage like a couple sips before i realize its gross.