<blockquote><b>Quoting Asher's mommy [Expecting :</b>" About a cup of ice one whole banana A few strawberries about 1/3 cup of non-fat vanilla yogurt 1 1/2-2 handfulls of spinach (pregnancy has made me super anemic) Blend together, and YUM! "</blockquote>
Sounds like my smoothie, minus the yogurt....super yummy!!
I buy bulk frozen fruit. I get the giant tub of low fat vanilla yogurt and pour it into ice cube trays overnight then into baggies in the freezer. I have a single serving smoothie blender in a cup, and make them a few times a week when im craving something sweet.
1 vanilla yogurt cube
1/2 cup blue berries and raspberries
2 slices of a cut up frozen banana
1/2 cup of organic apple juice
Its just like a smoothie you would order at Jamba Juice, and its frozen fresh fruit VS the fruit sitting in syrup at a smoothie shop.