Smoothies.

How do you make your healthy smoothie?

About a cup of ice
one whole banana
A few strawberries
about 1/3 cup of non-fat vanilla yogurt
1 1/2-2 handfulls of spinach (pregnancy has made me super anemic)

Blend together, and YUM!

<blockquote><b>Quoting Asher's mommy [Expecting :</b>" About a cup of ice one whole banana A few strawberries about 1/3 cup of non-fat vanilla yogurt 1 1/2-2 handfulls of spinach (pregnancy has made me super anemic) Blend together, and YUM! "</blockquote>




Sounds like my smoothie, minus the yogurt....super yummy!!

I also add organic white chia seeds....

Quoting hiz mama:" I also add organic white chia seeds...."

Ah yes, I've heard of the chia seeds. What do they do?? And can you take them while pregnant?

I usually make mine with whatever I have on hand.

Half a frozen banana
1/2 c skim milk
1.2 cup ice chips
oatmeal (ground into a powder)
some greek yogurt
strawberries and kiwi
wheat germ

or I make them like this as a treat.

half a frozen banana
1-2tbsp pb
1.2 cup skim chocolate milk
1/2 cup ice chips

yummy. lol

I buy bulk frozen fruit. I get the giant tub of low fat vanilla yogurt and pour it into ice cube trays overnight then into baggies in the freezer. I have a single serving smoothie blender in a cup, and make them a few times a week when im craving something sweet.

1 vanilla yogurt cube
1/2 cup blue berries and raspberries
3 cherries
2 slices of a cut up frozen banana
1/2 cup of organic apple juice
Blend!

Its just like a smoothie you would order at Jamba Juice, and its frozen fresh fruit VS the fruit sitting in syrup at a smoothie shop.