<blockquote><b>Quoting 36-24-36OnlyIfshes5-3:</b>" You can blend if with a bit of water or shake it hard in a container with a kid and a but if liquid. Craving ice is a sign if an iron deficiency, might want to mention it to your dr"</blockquote>
I broke my blender doing that. Hah. But I haven't thought of shaking it.
My iron is low. I can't take the pills so I just up my iron lol.