Quoting Rista Kat:" I've recently started going to the gym and absolutely love it! But I feel like I don't know what I'm ... [snip!] ... main focus points are my booty and legs (I have chicken legs). I just want to be all around healthy and in shape and toned up."
Quoting The Doctor:" I'd try (slowly) increasing the weight you're doing on your legs. Higher reps at a lower weight will ... [snip!] ... or anything of that nature? That could be really good alternating with some bulking up so that they stay lean and flexible."
Quoting **Ciera**:" I'm kind of embarrassed to say..but I looked up Dalis Connell's workout. She lays 4 weeks out each day, ... [snip!] ... know exactly how much time to set aside or your workout each day. You have days off, and still lose weight. I just googled her."
Quoting ✩BG Addict✩:" these workouts say for home..but i'm sure you could do them any where. http://www.divine.ca/en/fitness-and-nutrition/exercise-finder/c_266/"
Quoting Rista Kat:" That sounds like a good idea. But I don't want to lose weight."
Quoting Rista Kat:" I've never done pilates so I wouldn't know if I liked it. Lol But they don't offer classes or anything there. They barely have people walking around helping."
Quoting **Ciera**:" Oh - Well she is tone as haaaiiil too. I don't go to the gym I just use the college track down the ... [snip!] ... track down the street and the stairs they have and whatever I can find. But she has another one specifically for gym equipment."
Quoting The Doctor:" I think there are some really good pilates videos you could get to do at home on your days when you don't go to the gym. Pilates is AMAZING for core strength."
Quoting Rista Kat:" I'll look it up. Certain workouts might benefit me. I'm just trying to get more of a routine down rather than just walking around from machine to machine looking like an idiot. Lol"
Quoting Rista Kat:" That's what I need - core strength. My girlfriend tried getting me to do Insanity with her but that ... [snip!] ... People look at me like I'm so skinny and fit - but in all reality I can't even run to the end of my driveway without dying."
Quoting **Ciera**:" Lol - yeah thats part of the reason I don't go to the gym...I feel so ridiculous because I don't know ... [snip!] ... would die of embarrassment if some hottie mcHott hott came up and tried to show me how to use a machine...I'd act deaf, no lie."