Quoting Red Bottom:" There should be a 500 calorie deficit between your work outs and your consumption. Simply limiting your ... [snip!] ... only 20 minutes of cardio. Building muscle helps you burn calories while you're NOT working out, which is what really matters."
Quoting *bri-waiting-on-ema*:" I have been doing a 1,300 cal diet and walking 3 miles a day for 2 weeks now ..but instead of loosing ... [snip!] ... feel really hopeless, my clothes do not fit me , can anyone give me some tips or has anyone had experience with this, thanks "
Quoting Red Bottom:" <blockquote><b>Quoting *bri-waiting-on-ema*:</b>" I am 5'8 and 247 lbs . I eat small ... [snip!] ... Depriving yourself of food puts your body into starvation mode where it stores everything you eat instead of processing it."