What to you eat...?

After your workout?

Do you eat anything before?

protein shake before.
grilled chicken and veggies after.

Anything with protein or I get the shakes. Usually a protein shake

I just eat something with protein before.

I always ate yogurt before. I've heard it helps burn fat. After I would eat protein.

Quoting Vindictive:" After your workout? Do you eat anything before?"

I drank 8 oz of whey protein to help muscle growth/repair.. it helps so where my body doesn't hurt the next day

I eat eggs in the morning, and then walk before work.

I heard chocolate milk was good for after a work out!my brother and dad who worked out alot would ddrink this chocolate protien shake and add some peanutbutter to it, it actually wasnt bad but it was like 600 calories so I never drank them! lol but my brother was a growing HS boy and ate ALOT. and then they would work out and lift wieghts and then eat hard boiled eggs and chicken on the forman with spinach! lol