Quoting :*:CHRiSTiNe:*::" <blockquote><b>Quoting nutmeg.:</b>" That's basically it. You're wasting time searching ... [snip!] ... computer off right now cuz I'm at work lol I guess my issue is finding filling healthy foods to. Nothing healthy fill me up."
zumba is a FUN way to work out! I haven't tried the others. I have done P90x for strength trainoing and the results were awesome but the workouts were brutal!
oatmeal is a filling breakfast food. Add honey to sweeten it up and some fruits/ nuts as well. Breakfast should be your biggest meal of the day, followed by lunch, and dinner should be the smallest.
poultry and fish are pretty filling, just avoid the bottom feeders, like tilapia.
portion control is key to success. If you have a sweet tooth, have a slice of dark chocolate. Don't deprive yourself, but don't go nuts!
also meal prepping is great. Planning your meals ahead of time keeps you from eating everything in the fridge while you "decide what you really want".
Slice up fruits and veggies and have them ready to snack on.
Separate other snacks, like nuts, into baggies in their correct portion sizes....