Quoting lolajessup:" <blockquote><b>Quoting ~Manda Panda +3 ~:</b>" Oh! I misunderstood your question sorry ... [snip!] ... lady say no don't add them back. She's lost like 100 lbs. but I don't want to lose unhealthy either. And idk if she did or not."
Quoting Mya&Liam's Mom:" Manda asked me to come in and add my 2 cents. Since Oct 2010 I have successfully lost over 140lbs on ... [snip!] ... (I have 2 children that keep me busy!) I hope this helps shed some light and way to go for becoming a size healthier!"
Quoting ~Manda Panda +3 ~:" Thanks babe! We were also curious about eating back your exercise calories. I know you've explained ... [snip!] ... it to me before, but I forgot lol. So say you're at a goal of 1500 and with exercise you only have eaten 1200. Is that fine?"
Quoting Mya&Liam's Mom:" I have always made sure that I was above 1200 calories even if my daily net intake was higher than that. ... [snip!] ... If you aren't losing change up your routine or add more calories for a few days...or subtract some but never go below 1200."Awesome thanks!
Quoting Dallas & JaKobee's Mommy:" Im pretty frustrated right now. I weighed this morning, today is week 3 day 3 of Insanity, amd I had ... [snip!] ... Ive been having these hiorrible migranes that all I can do is sit until the meds kick in, but would I really gain 4 4 days?"Have you been watching sodium?
Quoting lolajessup:" <blockquote><b>Quoting ~Manda Panda +3 ~:</b>" The minimum calories you should eat ... [snip!] ... Or are you supposed to burn off those calories and not replace them. Like is it 1200 calories no matter how much u work out?"
Quoting Silly Mily's Momma ♡:" I'll be your buddy too! I'm 205 and want to be 140. I just started exercising at the gym yesterday. I am mermaid_525 on myfitnesspal"
Quoting lolajessup:" <blockquote><b>Quoting Ashley Jean ♥:</b>" I just can't eat more...like physically ... [snip!] ... think I'm just more frustrated at my body...lol"</blockquote> Maybe add some extra calories to what you are saying then?"