re: Fitness and Diet Diary PICS restarted 5/210new pics added

<blockquote><b>Quoting Tickledpinktwice:</b>" I need more of you in my life again!!"</blockquote>




I'm on board with that <3

Quoting Triple "A":" <blockquote><b>Quoting Tickledpinktwice:</b>" I need more of you in my life again!!"</blockquote> I'm on board with that <3"

 

Ok, so I know you shouldn't worry about weight, but anyone that knows me knows that I will especially if there are no visible changes yet! I am 135, wtf, I am eating healthy and working out. Smurf off weight!

<blockquote><b>Quoting Tickledpinktwice:</b>" Ok, so I know you shouldn't worry about weight, but anyone that knows me knows that I will especially ... [snip!] ... I will especially if there are no visible changes yet! I am 135, wtf, I am eating healthy and working out. Smurf off weight!"</blockquote>




Get rid of your scale. You will weigh more with working out and eating healthy then starving yourself. Muscle weighs more.

Well, put my running shoes on and went back to the gym. Rest was nice but I feel better after working out. I did 3.6 miles on the treadmill and 15 minutes of circuit, kinda light but tomorrow I am going to push it hard!!!

Quoting Tickledpinktwice:" Well, put my running shoes on and went back to the gym. Rest was nice but I feel better after working ... [snip!] ... working out. I did 3.6 miles on the treadmill and 15 minutes of circuit, kinda light but tomorrow I am going to push it hard!!!"

Damn good job!

Thanks!!
Did 45 minute of circuit. Developed some new muscles.LOL

Took a day off, must get back on today!

Quoting Tickledpinktwice:" Took a day off, must get back on today!"

And you will! We all need our rest days. Physically and mentally.

4.55 miles on the treadmill!

Quoting Tickledpinktwice:" 4.55 miles on the treadmill!"

Quoting Triple "A":" "

Bam!!!

Have you noticed better endurance for yourself?

After trying to bail on myself all evening, o finally just decided to do it.....45 minute circuit 

Quoting Tickledpinktwice:" After trying to bail on myself all evening, o finally just decided to do it.....45 minute circuit "

I bet you feel great   I didn't wanna either, lol

Quoting Triple "A":" I bet you feel great   I didn't wanna either, lol"

I do, must have been in the air!lol

Today will be a rest day, I have a medical procedure tomorrow and because of my Gastroparesis I can not eat after noon. I don't think I would have enough energy to run the treadmill. I may try circuit training tonight, it will depend on my energy level though.