re: Fitness and Diet Diary PICS restarted 5/210new pics added

Quoting Tickledpinktwice:" Well, now I can't check progress with my hips but my abductors have gotten much smaller.lol"

That is always good! And lol! Well now you know   ..and here!

Hips: measure at the widest area (turn sideways to see better)
Waist: measure at your belly button
Chest: measure directly across your nipple line
Upper arms: measure 7 inches down from the tip of your shoulder and don’t flex
Abductors: measure just under your butt, legs together
Thighs: measure 6 inches down from your inseam with legs apart and weight evenly distributed

Quoting *B & D Mommy*:" That is always good! And lol! Well now you know   ..and here! Hips: measure at the widest area (turn ... [snip!] ... under your butt, legs together Thighs: measure 6 inches down from your inseam with legs apart and weight evenly distributed "

I have heard you measure your waist at the thinnest part below your ribs??
And as far as arms and thighs go, I have just been measuring at the largest part.

Quoting Tickledpinktwice:" I have heard you measure your waist at the thinnest part below your ribs?? And as far as arms and thighs go, I have just been measuring at the largest part."

You put the measuring tape at the smallest part and you are suppose to meet at the belly button..if that makes sense lol

Quoting *B & D Mommy*:" You put the measuring tape at the smallest part and you are suppose to meet at the belly button..if that makes sense lol"

Oh dear, I am all over the place.

hahahhahahahahaha

LOL! Hey at least you are taking measurements and know you are losing inches  

This is true! Thanks for the help!

Quoting Tickledpinktwice:" This is true! Thanks for the help!"

No problem  

Ughhhhh, I was feeling better this morning but now I feel like I am going to get sick again  I feel better after I throw up but come on! What is best when you are sick,lifting or cardio?

<blockquote><b>Quoting Tickledpinktwice:</b>" Ughhhhh, I was feeling better this morning but now I feel like I am going to get sick again  I feel better after I throw up but come on! What is best when you are sick,lifting or cardio?"</blockquote>




Lifting or stretching. Maybe even a light jog

I've felt better today,I'm about 75% as opposed to probably 25% the last 4-5 days. I'm ready to get back on. Did one hour of cardio, burnt 556 calories. It was rough. 15 minute drive home...65 calories.

<blockquote><b>Quoting Tickledpinktwice:</b>" I've felt better today,I'm about 75% as opposed to probably 25% the last 4-5 days. I'm ready to get back ... [snip!] ... days. I'm ready to get back on. Did one hour of cardio, burnt 556 calories. It was rough. 15 minute drive home...65 calories."</blockquote>



<3 that's a great burn. I'm glad you're on your way to feeling 100% Ease back in til you feel good and not burnt out.


Last plyo done. 620 in 90mins. Booooo hisss. Wasn't feeling my best at all but really pushed and did better then I thought.
9 workouts and 3 stretch days left.

Thanks, still was dying but compared to where I was and how I felt, I had to get a workout in.
What workouts are they??? You should be so proud, what am accomplishment!!<3 and the results show, BTW 

I can honestly say I probably couldn't do it!

Back and biceps today, yoga tomorrow, legs and back, kenpo cardio plus, stretch/rest. That's this week.
Next week: yoga, core synergistics, kenpo, stretch, core synergistics, yoga, stretch/rest.

Thanks honey buns. I'm excited I stuck with it this time. I'm excited but nervous to start the actual insanity program.
How are you feeling today?