re: Fitness and Diet Diary PICS restarted 5/21

Quoting Tickledpinktwice:" Ab Ripper just sounds so unpleasant!"


I really need to start getting my lunch in   I only had 1100 calories yesterday and I'm so wiped out after working out.

B: 2 egg whites, 1/2 yolk
3 turkey bacon
1oz cheese
banana

L: luna bar

D: 6oz tilapia
1 cup sliced boiled carrots
1 cup roasted broccoli with olive oil, sea salt, pepper and garlic

Snack: Whey protein with unsweetened vanilla almond milk
1 1/2 tbsp natural pb and 1 gala apple
Bite of cheese dog (1/4 ball park)


622 calories burned shoulders and arms with ab ripper x.
Terrible night after all that with him.

Quoting Tickledpinktwice:" You are still stressed  What you have sounds awesome, is that your recipe for Tuna Salad?"

Quoting Triple "A":" Yea, it's yummy. I don't like actual onion and celery in it unless its pureed. I'm pretty stressed ... [snip!] ... get shakeology and.... I'm now a coach   So if you start using beach body programs or sign up for the site you can use me  "

Quoting Tickledpinktwice:" I will have to try that, it sounds good. I have always wondered what that is, can you explain what it consists of?"

Quoting Tickledpinktwice:" Does BBL only work legs and butt?"

Quoting Tickledpinktwice:" So Holy Smurf! I have learned that calories burned does not equal the amount of effort or hardness of ... [snip!] ... Did a boot camp workout with my best friend legs mostly.Omfg!!! Hardcore!! 50 minutes and 410 calories. Wo difficult!"