re: Fitness and Diet Diary PICS restarted 5/210new pics added

That doesn't soon cliche at all. It actually makes a lot of sense.

Quoting Triple "A":" That doesn't soon cliche at all. It actually makes a lot of sense."

I don't like that it is something I can't and couldn't control.

50 minute of cardio and about 40 of weights....817 calories 

Forgot to finish my food diary yesterday.
Before dinner snack: apple and crackers
Dinner: delicious homeade chicken fried rice

Today
Breakfast: 5 pieces of Turkey Bacon, handful of Raspberries and a Banana

Lunch: Grilled chicken, Brocolli, and Carrot Concoction, Cottage Cheese, Jello

Morning Snack: crackers
Afternoon snack:Grape Tomatoes

You know, I don't know if anyone else feels this way but when I hear people talking about taking diet pills, I just can't believe I wasted all that time on nothing. The time I tried diet pills, I could have been working out, eating healthy and be showing even more progress. Hard work truly is the only thing that can make you healthy, it is your own motivation and perseverance!

Quoting Tickledpinktwice:" You know, I don't know if anyone else feels this way but when I hear people talking about taking diet ... [snip!] ... even more progress. Hard work truly is the only thing that can make you healthy, it is your own motivation and perseverance!"

I totally agree. It agitates me actually. Whenever I see people and their "Shortcut" habits now I get kinda upset about it. Especially when it works for them, lol.



On a side note, you're food diary looks GREAT today. I'm super proud of you.


And another side note: Hitting play on p90x core synergistics. GO!!!

say that but I immediatelyQuoting Triple "A":" I totally agree. It agitates me actually. Whenever I see people and their "Shortcut" habits now I get ... [snip!] ... food diary looks GREAT today. I'm super proud of you. And another side note: Hitting play on p90x core synergistics. GO!!!"

Ok, I didn't want to be the one that said that.lol I do feel that way., I have serious health issues and it was hard to start and I struggle but I do it. Most people honestly have no legitimate excuse. I get up at the buttcrack of dawn, get ready for work and the girls ready for school. Work 8-9hours,come home, cook dinner, play with the girls and give them a bath, put them to bed,go to workout, shower and go to bed. I don't have a whole lot of time during the week but it is necessary to do and I enjoy it now. And not being able to afford a gym...WORKOUT AT HOME!

Anyways, on a lighter note, lol Thanks, I am trying to incorporate plenty of fruits and vegetables and definitely protein.

And you go girl, you will rock it! How many weeks left? What is synergistics,btw?

Quoting Tickledpinktwice:" Ok, I didn't want to be the one that said that.lol I do feel that way., I have serious health issues ... [snip!] ... and vegetables and definitely protein. And you go girl, you will rock it! How many weeks left? What is synergistics,btw?"

Core is a bitch. It's only in the recovery week but its' twice. It's a lot of push ups, cardio, squats, lunges, etc. All about engaging the core. I have 5 1/2 weeks left. This week of recovery in phase 2. Next week starts phase 3. 4 regular weeks, then recovery week.
I seriously felt like puking through that work out.

I definitely improved and did a good job pushing to do more real push ups. They weren't all perfect form or deep as they should be, but I DID them   Real: 10 stacked foot/ staggered hands, 6 sets prison cell, 4 sets walking (up, back), 4 reach high and under. Girl: 10 staggered hand/stacked foot, 8 sphinx, 4 reach high and under. So 46 total. That's an improvement of 13 total.

That shows you what core syn is in about 90secs

Dude that is intense. I have all the respect in the world for you!

35 minutes of cardio, 45 of weights.....610 calories
Tomorrow is a rest day so I might do a small workout in the morning.LOL

<blockquote><b>Quoting Tickledpinktwice:</b>" Dude that is intense. I have all the respect in the world for you! 35 minutes of cardio, 45 of weights.....610 calories Tomorrow is a rest day so I might do a small workout in the morning.LOL"</blockquote>




Awww. I love you and the feeling is mutual. Sons like you had a great day  
I was bad and ended up doing insanity on rest day. But then took an actual rest day the day after because I was busy.

Quoting Triple "A":" <blockquote><b>Quoting Tickledpinktwice:</b>" Dude that is intense. I have all the ... [snip!] ... day   I was bad and ended up doing insanity on rest day. But then took an actual rest day the day after because I was busy."

I think it is awesome you are doing two different programs, that has to help to not get bored. Today is my rest day, I'm always afraid I will take a rest day just because and then the next day I won't have time.lol

Quoting Tickledpinktwice:" I think it is awesome you are doing two different programs, that has to help to not get bored. Today ... [snip!] ... bored. Today is my rest day, I'm always afraid I will take a rest day just because and then the next day I won't have time.lol"

Well I'm not actually doing two different programs yet. We're not that crazy about yoga x and have it twice this week. So we did Insanity on the first yoga day. I'll probably do actual yoga on the 2nd one. After p90x though we'll be doing a Les Mills Pump/Insanity hybrid

I waQuoting Triple "A":" Well I'm not actually doing two different programs yet. We're not that crazy about yoga x and have it ... [snip!] ... first yoga day. I'll probably do actual yoga on the 2nd one. After p90x though we'll be doing a Les Mills Pump/Insanity hybrid"

I want to try Combat. You don't like YOGA, I always thought I would get bored, is this the case?

<blockquote><b>Quoting Tickledpinktwice:</b>" I want to try Combat. You don't like YOGA, I always thought I would get bored, is this the case?"</blockquote>




It's actually pretty hard. Partially why I'm not crazy about it. But, mainly it's because I like to do it alone and I don't get that opportunity often.
I'm trying combat this weekend while visiting friends