Dd eats stage 2 baby food and occasionally stage three. Organic puff. And she is addicted to mashed up avocado. If I have some for me she steals my bowl eats the whole thing and licks the bowl. She eats twice a day and is breastfed the rest of the time. We started solids a little late so I'm not comfortable giving her everything I eat just yet.
We fed him everything we ate plus stage two baby foods. The gerber baby yogurt it had to be the crawler or toddler stage for him he wouldn't eat the infant stage. He ate the puffs and the graham cookies. The only thing my Dr said he couldn't have was eggs until he was a year old which for us is in two weeks.
Our son literally eats everything, the only thing he never liked was baby food peas.