Quoting Tiff + 2[girls]:" <blockquote><b>Quoting aℓyssa™:</b>" Whoever ever said they're basically the ... [snip!] ... do pull ups/push ups with insanity? Maybe I'll do that one lol. I just want something that will definitely help me lose weight"
Nope, insanity is based on high intensity interval training.
This is my difference in 6 weeks doing insanity/30 day shred. Now, this also was me not sticking to either program exactly and not watching what I ate all the time. And I definitely wasn't working our 6 days a week, probably closer to 4-5. Oh, and this was over Christmas and my birthday, which both were huge splurge days for me! I had only lost 10lb in that time, but I toned up a lot all over otherwise.