Quoting Mama Lizzy :]:" Dont let yourself get engorged....it messes up your skin and can make you sag....do chest exercises too haaa"
How? I produced SO much milk with my daughter, because she wanted to nurse every 1-3 hours, so my boobs were always full it seemed like. So the skin got all stretched out, making them saggy. I hated being that engorged all the time, it was SO annoying feeling and painful. I think my lactation consultant called it hyperlactation. She actually was on board with my idea of supplementing with formula every other feeding to make my body slow down a little because it was so bad, and she's a HUGE breastfeeding advocate lol.