re: K&S Fitness

Quoting Blythe.:" how often do you guys have a cheat day and eat whatever you want?"

With the weight loss challenge Im starting Sunday you get 1 cheat day. I need to buckle down and do it.

<blockquote><b>Quoting .Colleen.:</b>" damn, girl  "</blockquote>



Yeah. My appetite peaced right the smurf out.

Quoting Blythe.:" how often do you guys have a cheat day and eat whatever you want?"

I have one a week.
But I've been a lot more lax.  
I mean, I eat whatever I want, every day, just portioned correctly.

But on my big cheat day, I eat anything. And don't worry myself with the calories.

Quoting Mayhem.:" I have one a week. But I've been a lot more lax.   I mean, I eat whatever I want, every day, just ... [snip!] ... every day, just portioned correctly. But on my big cheat day, I eat anything. And don't worry myself with the calories. "

I just ordered the pizza. Guess one cheat meal a week isn't bad

Quoting Blythe.:" I just ordered the pizza. Guess one cheat meal a week isn't bad"

not at all!
If I can't treat myself sometimes, I wouldn't stick to anything  

I wanna order pizza today as well, but I'm considering asking DH if he wants to go out to dinner, and I don't wanna overdo it. Or overspend  

I get bored with healthy snack ideas, but this link had some I hadn't thought of yet.

http://www.shape.com/healthy-eating/40-crunchy-and-creamy-healthy-snack-ideas-under-200-calories

<blockquote><b>Quoting grace life:</b>" I get bored with healthy snack ideas, but this link had some I hadn't thought of yet. http://www.shape.com/healthy-eating/40-crunchy-and-creamy-healthy-snack-ideas-under-200-calories"</blockquote>



Awesome! Thanks!!

I have the deluxe version of insanity with the nutritional guide and calendar if anyone is interested I can link you to the torrent.

Quoting Patti.:" With the weight loss challenge Im starting Sunday you get 1 cheat day. I need to buckle down and do it. "

Patti its your challenge pick, what hu picking?


message me on FB when you figure it out and ill log back in.

Quoting Amαndα ♕:" I have the deluxe version of insanity with the nutritional guide and calendar if anyone is interested I can link you to the torrent. "

YES.

Quoting Mayhem.:" YES."

It comes with the calendar and nutritional guide and such too.


http://thepiratebay.se/torrent/7113730/Insanity_Deluxe_Edition

Let me know if it doesn't work!

<blockquote><b>Quoting Amαndα ♕:</b>" It comes with the calendar and nutritional guide and such too. http://thepiratebay.se/torrent/7113730/Insanity_Deluxe_Edition Let me know if it doesn't work!"</blockquote>


I'm gonna make DH download it because our computer is new and it's his baby  
So ill let you know in a few!

I haven't abandonded this thread. I have been down for 1 1/2 weeks because I fell on a run and bruised my ribs on the right side, ended up with a black eye and bruised cheeks, and it looked like I was beaten with a bat on my knees and calves. It still hurts to breathe let alone work out.   I am staying steady on my diet though, just not losing as much since I can't do much physically yet.

Quoting Mama Rice:" I haven't abandonded this thread. I have been down for 1 1/2 weeks because I fell on a run and bruised ... [snip!] ... let alone work out.   I am staying steady on my diet though, just not losing as much since I can't do much physically yet."

Feel better!

Is this only for those who frequent in K&S or can anyone join? I don't want to impose. Just looking for some motivation and I am sure I will have plenty to complain about once I join the gym with my friend on Friday.