re: K&S Fitness

Quoting I'm Marbles:" <blockquote><b>Quoting Devil's Advocate:</b>" That sounds like a plan. I think I will ... [snip!] ... That's what I would do. For 2-3 weeks then go back to your old one and see how you feel if you are still sore then go back."

Thanks  

<blockquote><b>Quoting Devil's Advocate:</b>" Thanks  "</blockquote>




Anytime.  

Oh good. You ladies made me feel better. I felt guilty, but I just need to rest. I'll for sure be getting back tomorrow, especially if we're getting 3 feet of snow.

<blockquote><b>Quoting Ravey Candyass:</b>" Oh good. You ladies made me feel better. I felt guilty, but I just need to rest. I'll for sure be getting back tomorrow, especially if we're getting 3 feet of snow."</blockquote>




Don't feel bad. We all miss days.

So I am super sick, caught the lovely stomach virus my family had while I was taking care of them this week. I have not been as active as I should be because the thought of working out makes my insides hurt worse than they already do. But I did weigh myself today and reached my first goal....I am officially UNDER 200 pounds.


I will still post the weekly workout challenge I found and fingers crossed I will fell better and will be able to do it too.
At the end of the video it shows his progress....it is AMAZING.

Pretty sure I'm skipping the shred tpday. I just shoveled for an hour. 475 calories burned

I ran 3km so almost 2 miles, rowed a km (half mile) and then did crossfit.

1400 calories left for today and all I have left is my sushi dinner date, which will up my protein and sacrifice very few calories.

I'd treat myself to a latte but it'll just undo my rowing.

<blockquote><b>Quoting Amαndα ♕:</b>" I ran 3km so almost 2 miles, rowed a km (half mile) and then did crossfit. 1400 calories left for today ... [snip!] ... date, which will up my protein and sacrifice very few calories. I'd treat myself to a latte but it'll just undo my rowing."</blockquote>




How was your hour of running?  

<blockquote><b>Quoting I'm Marbles:</b>" <blockquote><b>Quoting Amαndα ♕:</b>" I ran 3km so almost 2 miles, ... [snip!] ... I'd treat myself to a latte but it'll just undo my rowing."</blockquote> How was your hour of running?  "</blockquote>



Oh smurf, I broke it up into two sections because a straight hour makes me puke. I've been out of running far too long. I threw in 50 jumping jacks too.

Ill never eat those smurfers again.

<blockquote><b>Quoting Amαndα ♕:</b>" <blockquote><b>Quoting I'm Marbles:</b>" <blockquote><b>Quoting Amαndα ... [snip!] ... me puke. I've been out of running far too long. I threw in 50 jumping jacks too. Ill never eat those smurfers again."</blockquote>



Lol. At least you did it!

*gold star for you*

<blockquote><b>Quoting I'm Marbles:</b>" <blockquote><b>Quoting Amαndα ♕:</b>" <blockquote><b>Quoting ... [snip!] ... jacks too. Ill never eat those smurfers again."</blockquote> Lol. At least you did it! *gold star for you*"</blockquote>



God, I was so mad. Snacking away like I was on top of the world. It was like 10pm too, and I never eat that late. But no, I wasn't gonna let it smurf my day.

<blockquote><b>Quoting Amαndα ♕:</b>" <blockquote><b>Quoting I'm Marbles:</b>" <blockquote><b>Quoting Amαndα ... [snip!] ... like I was on top of the world. It was like 10pm too, and I never eat that late. But no, I wasn't gonna let it smurf my day."</blockquote>




I would have not even going to lie. I would have ate the other 7 too. Said smurf it and go to bed.

<blockquote><b>Quoting I'm Marbles:</b>" <blockquote><b>Quoting Amαndα ♕:</b>" <blockquote><b>Quoting ... [snip!] ... day."</blockquote> I would have not even going to lie. I would have ate the other 7 too. Said smurf it and go to bed."</blockquote>




I struggle with that, screwing up and basically giving up on that day, just writing it off. But I know if I do, I'll write off the whole week or quit all together. Better to punish myself for it immediately or I'll get discouraged and quit.

<blockquote><b>Quoting Amαndα ♕:</b>" <blockquote><b>Quoting I'm Marbles:</b>" <blockquote><b>Quoting Amαndα ... [snip!] ... write off the whole week or quit all together. Better to punish myself for it immediately or I'll get discouraged and quit."</blockquote>




I see your point. I have a great support system IRL who make me stay on top of it. Not saying that this group doesn't. It's easier to ignore the Internet compared to someone nagging you to go to the gym. Ect.

I have fallen into my old habits and have lost all motivation. Someone please tell me to get off my fat ass and stop eating.

I have been binging these past couple days and I just feel awful.