re: K&S Fitness

I suck at keeping up with MFP.  

Quoting Thisperyears:" I suck at keeping up with MFP.  "

I do too. And I really want ice cream for lunch. And I don't think that will allow me any calories for dinner.  

Quoting Blair Waldorf (SuperKink):" I do too. And I really want ice cream for lunch. And I don't think that will allow me any calories for dinner.  "

I defeated the urge for a Blizzard yesterday. Stuck with a vegetarian burrito from Chipotle for lunch. No sour cream or cheese either. MIND OVER MATTER BITCHES.

Quoting Thisperyears:" I defeated the urge for a Blizzard yesterday. Stuck with a vegetarian burrito from Chipotle for lunch. No sour cream or cheese either. MIND OVER MATTER BITCHES."

No sour cream or cheese either?!   What does that even leave you with?!  

Quoting Blair Waldorf (SuperKink):" No sour cream or cheese either?!   What does that even leave you with?!  "

Brown rice, black beans, corn and medium salsa, lettuce, and hot sauce  

Quoting Thisperyears:" Brown rice, black beans, corn and medium salsa, lettuce, and hot sauce  "

Man. I need some sour cream to cool that burrito off. And cheese makes everything better. I don't know if I could give those up.

<blockquote><b>Quoting Blair Waldorf (SuperKink):</b>" Man. I need some sour cream to cool that burrito off. And cheese makes everything better. I don't know if I could give those up."</blockquote>




I agree.  

I can't give up cheese lol.

Just had jimmy johns for lunch.

Why can no one give me a clear solid answer on whether or not it's safe to take creatine with a thermo burst?

<blockquote><b>Quoting Devil's Advocate:</b>" Why can no one give me a clear solid answer on whether or not it's safe to take creatine with a thermo burst?"</blockquote>




I'm going to take a wild guess and say its not safe.
I would do arms cardio cardio legs cardio cardio give yourself and extra day in there.

Quoting I'm Marbles:" <blockquote><b>Quoting Devil's Advocate:</b>" Why can no one give me a clear solid ... [snip!] ... take a wild guess and say its not safe. I would do arms cardio cardio legs cardio cardio give yourself and extra day in there."

That sounds like a plan. I think I will do that.

It's okay to skip a workout day right? I just have so much to do today, and I'm tired as balls

<blockquote><b>Quoting Ravey Candyass:</b>" It's okay to skip a workout day right? I just have so much to do today, and I'm tired as balls"</blockquote>




Yes! Don't over work yourself. If you miss a day or two it's okay as log as you go back to it!

Quoting Ravey Candyass:" It's okay to skip a workout day right? I just have so much to do today, and I'm tired as balls"

YES!

<blockquote><b>Quoting Devil's Advocate:</b>" That sounds like a plan. I think I will do that."</blockquote>




That's what I would do. For 2-3 weeks then go back to your old one and see how you feel if you are still sore then go back.