re: K&S Fitness

<blockquote><b>Quoting ℳary ℐane:</b>" I am suppose to go on a morning walk. My SO was a douche right when he woke up, now I'm in a bad mood. I am trying to cheer myself up and just go with him.."</blockquote>



Remember it's for your health!

Sorry! I haven't been posting much lately. This weekend was crazy and emotional and I've been ignoring my healthy eating habits and exercise this last week because I'm dealing with a lot of stress and it's causing me to stress eat.   I know it's not an excuse, but BLEH.

I have a husband and DS with the flu and my DD has a cold. I have been sterilizing, cleaning, and trying to keep from getting sick myself. :/ I will make time for the arm video as soon as all 3 are napping.

Quoting I'm Marbles:"
Well it is my turn to pick the workout, and I am choosing arms. This video seems to be awesome. Happy arm week."

awesome ill add that now.

Quoting Mayhem.:" <blockquote><b>Quoting ℳary ℐane:</b>" I am suppose to go on a morning ... [snip!] ... I'm in a bad mood. I am trying to cheer myself up and just go with him.."</blockquote> Remember it's for your health!"

We didn't end up going. He is an smurf.... but he apologized.  


I am going to just workout harder today.

Quoting Blair Waldorf (SuperKink):" Sorry! I haven't been posting much lately. This weekend was crazy and emotional and I've been ignoring ... [snip!] ... last week because I'm dealing with a lot of stress and it's causing me to stress eat.   I know it's not an excuse, but BLEH."

im sorry you are having a bad time.

try to stress eat fruit and veggies, you can typically go over calories on those, and not really gain fat.

Quoting I'm Marbles:" I also just came across this website. http://www.divine.ca/en/fitness-and-nutrition/exercise-finder/c_266/ You pick your problem area and it gives you workouts for it."

THATS AWESOME

So, I never do this... ever. I've always lost weight naturally. This time, however.... I"m at a total standstill. Not even a half of a pound loss for 2 weeks. My girlfriend does Herbalife, and we're trading. I'm taking her pics, and she gave me a month's worth of product.

2 Shakes a day
Snacks through the day (protein bars, lean meats, veggies, etc. Lots of high protein stuff)
Tons of vitamins
Teas
Energy drinks
Lots of water
Normal dinner

I'm only doing this for a few weeks though to jumpstart and get right back to a healthy diet. I just NEED to lose weight because I have 2 back to back big parties at the end of the month. Ugh

Update: I'm dying and haven't done jack smurf in 2 weeks.
Thanks

<blockquote><b>Quoting Man. Bear. Pig.:</b>" So, I never do this... ever. I've always lost weight naturally. This time, however.... I"m at a total ... [snip!] ... right back to a healthy diet. I just NEED to lose weight because I have 2 back to back big parties at the end of the month. Ugh"</blockquote>




I used herbalife before I really liked them.

I have the flu I think I haven't eaten anything in 4 days. I feel like I'm dying.

Quoting Chuck Finley.:" <blockquote><b>Quoting Man. Bear. Pig.:</b>" So, I never do this... ever. I've always ... [snip!] ... 2 back to back big parties at the end of the month. Ugh"</blockquote> I used herbalife before I really liked them."

That's good to hear... I hvae seen a lot of negatives about them, but the shakes so far are pretty yummy!

<blockquote><b>Quoting Man. Bear. Pig.:</b>" That's good to hear... I hvae seen a lot of negatives about them, but the shakes so far are pretty yummy!"</blockquote>




Really? I'm thinking about doing it again. I got chocolate sooooo good. The tea that gives you energy do not take it in the afternoon!  

I drank som at 4 and didn't go to bed until 4am.  

I stopped taking it once I found out I was pregnant. I lost 9 lbs in a week. I was also working out like crazy.

Quoting Chuck Finley.:" <blockquote><b>Quoting Man. Bear. Pig.:</b>" That's good to hear... I hvae seen a ... [snip!] ... 4am.   I stopped taking it once I found out I was pregnant. I lost 9 lbs in a week. I was also working out like crazy."

Were you toning or doing cardio or both? Today is my first day, so I'm trying to stick to it! I can drink coffee at 8pm and still sleep, probably even standing up. She told me dont drink the tea late too, but I"m gonna see what it does. lmao

<blockquote><b>Quoting Man. Bear. Pig.:</b>" Were you toning or doing cardio or both? Today is my first day, so I'm trying to stick to it! I can ... [snip!] ... 8pm and still sleep, probably even standing up. She told me dont drink the tea late too, but I"m gonna see what it does. lmao"</blockquote>




It gives you so much energy and no lag you're not exhausted at all.


I played tennis for about an hour I was always jumping around not standing still. I would run a mile and then run up and down the bleachers for half an hour. A little over 2 hours every day working out. Probably wasn't healthy but I felt fine.