re: K&S Fitness

Quoting Mayhem.:" Question: If I do a workout video that has a 5 minute warm up, 10 minutes HIIT cardio, and a 5 minute cool down, do I log it as 20 minutes cardio? Or 10, and log the warm up and cool down separately?"

Quoting Mayhem.:" <blockquote><b>Quoting Devil's Advocate:</b>" I would count that as 20 minutes. "</blockquote> WOO! hah. Thanks"

Quoting Mayhem.:" <blockquote><b>Quoting Devil's Advocate:</b>"   If it were me...I'd track the ... [snip!] ... will count. "</blockquote> I always feel like I'd rather it say I burned less than I did, kwim? So then I eat less lmao"

Quoting Man. Bear. Pig.:" Dammit... I keep getting different answers. What's my damn caloric need? I'm afraid I may be eating too few?"

Quoting Devil's Advocate:" Should be between 1300 and 1700 I would think."

Quoting Man. Bear. Pig.:" Ugh I'm eating roughly 1200.   I starve during the day, then dinner is big though. I shouldnt be having carbs after noon though"

Quoting Man. Bear. Pig.:" Dammit... I keep getting different answers. What's my damn caloric need? I'm afraid I may be eating too few?"

Quoting Thisperyears:" I'm easily the fattest person in my fitness class   Idk if I can deal with the self esteem hit every time I go."