re: K&S Fitness

Quoting Blair Waldorf (SuperKink):" How do you add in breastfeeding calories on MFP?"

In the food section. You just search "Breastfeeding" it gives you different options but I just picked the 3-5 times a day -400 cals one.

I finally got back on track after being sick! I woke up and did my walking video. I kept it simple this morning since I'm getting ready to head out to teach preschool today.

Okay so this chick is a little silly about it, but it works. And if you find that it doesn't burn enough, it's only 5 minutes so you COULD incorporate this multiple times a day if you wanted to.

<blockquote><b>Quoting Blair Waldorf (SuperKink):</b>"
"</blockquote>


How many does it burn?

Quoting Mayhem.:" <blockquote><b>Quoting Blair Waldorf (SuperKink):</b>"
"</blockquote> How many does it burn?"

I'm not sure because MFP considers this stuff strength training rather than cardio.

Quoting Blair Waldorf (SuperKink):" I'm not sure because MFP considers this stuff strength training rather than cardio."

 
Yeah, so it doesn't even count it. But, your body does ;) lol

When my So leaves for work I am going to do the vid.

Quoting ℳary ℐane:"   Yeah, so it doesn't even count it. But, your body does ;) lol"

Yeah, which is why I more meant if your abdominal muscles don't feel like they're burning, do it again later. It's only five minutes.  

Ill have to kick Brett and the kids out later so I can do that, and so I can do my tae Bo. Or 30ds.

Quoting Mayhem.:" Ill have to kick Brett and the kids out later so I can do that, and so I can do my tae Bo. Or 30ds."

Why are so many kids not in school today? Amy (Marbles) said her kids are out of school today too. Mine have to go.   Although DS is holed up in his room sick but that's his own issue. Lol.

fat girl question:
Say I miss a workout day. But I don't go over the calories MFP gave me. Am I still technically gonna keep losing weight, since I'm eating under a certain amount?

I don't mean not working out at all, just like, yesterday I didn't work out

<blockquote><b>Quoting Blair Waldorf (SuperKink):</b>" Why are so many kids not in school today? Amy (Marbles) said her kids are out of school today too. Mine have to go.   Although DS is holed up in his room sick but that's his own issue. Lol."</blockquote>


Yeah, she's in MI as well. And IDFK, I'm pissed. I've been robbed of a peaceful day and we legit didn't know there was no school until someone told DH when he was already at the bus stop with Joey  

Its not snowing here. It's not freezing. It's ridiculous  

Quoting Mayhem.:" fat girl question: Say I miss a workout day. But I don't go over the calories MFP gave me. Am I still ... [snip!] ... weight, since I'm eating under a certain amount? I don't mean not working out at all, just like, yesterday I didn't work out"

Yes. The amount of calories you're given are for if you just sit and do nothing all day but eat. You can only eat your allotted calories and lose weight.

<blockquote><b>Quoting Blair Waldorf (SuperKink):</b>" Yes. The amount of calories you're given are for if you just sit and do nothing all day but eat. You can only eat your allotted calories and lose weight."</blockquote>


*jiggle dance*

Had a piece of whole wheat toast with peanut butter for breakfast with a glass of orange juice.

I just drank a smoothie with orange juice, yogurt, strawberries and banana for a snack.

I CAN KEEP THIS UP!