re: K&S Fitness

Quoting Mayhem.:" <blockquote><b>Quoting Blair Waldorf (SuperKink):</b>" Yes but I just don't think ... [snip!] ... Yeah, of course. But I don't even eat meat daily and I still get protein and am for SURE getting enough calories    "

Quoting Mary.:" calories are very hard for me to get enough of when i dont eat as many carbs and no animal product. ... [snip!] ... errrrmm.. im scared of a lot of small roundish foods, like a literal fear. so im kinda stuck. it is what it is i suppose. "

Quoting Patti.:" Ive never had hummus. What is it? Id try it, but really have no clue what it is"

Quoting LEGENDARY JAS ♥:" Its pureed chick peas."

Quoting Mary.:" calories are very hard for me to get enough of when i dont eat as many carbs and no animal product. ... [snip!] ... errrrmm.. im scared of a lot of small roundish foods, like a literal fear. so im kinda stuck. it is what it is i suppose. "

Quoting LEGENDARY JAS ♥:" You need protein and eating meat once a day isn't going to cut it unless you're eating other protein ... [snip!] ... Salmon is great. Don't be afraid of seasoning your meat with something like Mrs. Dash, its fine. There's no need to eat bland."

Quoting Thisperyears:" I eat a good amount of beans and tofu as well, usually at least one meal a day has one or both of those ... [snip!] ... has one or both of those things in it. And just so I'm clear on the good meats thing - fish and poultry yes, cow and pig no?"

Quoting Patti.:" I actually have some of those. What would I put in it to make it taste good? "

• 1 (15-ounce) can chickpeas, also known as garbanzo beans, drained and rinsed
• 1 medium garlic clove, peeled and smashed
• Juice of 1 medium lemon
• 1/4 cup roasted tahini
• 1/4 cup water, plus more as needed
• 1 tablespoon extra-virgin olive oil, plus more to serve
• Salt

Quoting ℳary ℐane:" you can't eat blueberries, or grapes? "

Quoting Patti.:" Ive never had hummus. What is it? Id try it, but really have no clue what it is"

Quoting Thisperyears:" I eat a good amount of beans and tofu as well, usually at least one meal a day has one or both of those ... [snip!] ... has one or both of those things in it. And just so I'm clear on the good meats thing - fish and poultry yes, cow and pig no?"