re: K&S Fitness

I'd stick with eating red meat once a week. Chicken and fish are all really good for you.

eta- and turkey!

Quoting LEGENDARY JAS ♥:" I saw you mentioned pork. Pork is not healthy and is not easy to digest."

True. I guess I was just thinking it's easier to digest than red meat. And if you stick with leaner cuts of it, not super fatty stuff like bacon and stuff, then it might not be so bad.

<blockquote><b>Quoting Blair Waldorf (SuperKink):</b>" Yes but I just don't think cutting down her meat to once a day is a good idea. If she sticks with leaner ... [snip!] ... She just needs to be careful on her calorie intake too. Make sure she's eating enough and doesn't go into starvation mode."</blockquote>


Yeah, of course. But I don't even eat meat daily and I still get protein and am for SURE getting enough calories    

Quoting Blair Waldorf (SuperKink):" True. I guess I was just thinking it's easier to digest than red meat. And if you stick with leaner cuts of it, not super fatty stuff like bacon and stuff, then it might not be so bad."

Really? Oops! I eat the thin cuts of pork chops quite often.. should I steer clear?

<blockquote><b>Quoting Blair Waldorf (SuperKink):</b>" I burned almost 600 calories on the recumbent bike this morning. My legs are jelly."</blockquote>




I saw that on MFP! Jealousss. I'm imagining all of the things I could eat if I burned that many calories today  

Quoting Blair Waldorf (SuperKink):" True. I guess I was just thinking it's easier to digest than red meat. And if you stick with leaner cuts of it, not super fatty stuff like bacon and stuff, then it might not be so bad."

Its not the fat, its the fact that pork is just an unhealthy meat in general. It takes way too long to digest, about 4 hours or so. A pig is a very unclean animal.

*sings*

Gettin skinnayyyy

Quoting ℳary ℐane:" I'd stick with eating red meat once a week. Chicken and fish are all really good for you. eta- and turkey!"

I'm just quoting you because you're first on the page.  

We try to eat red meat only once a week, if we want to make a recipe that would generally need red meat - we sub turkey instead.
We also try to eat one meal a week that is beans/brown rice/vegetarian.
And then we try to have one seafood dish a week (although this is the main thing we've cut out with having to budget so strictly.)
The rest of the week is generally chicken, and every other week we have breakfast for dinner, which I try to keep relatively healthy.

these are the "rules" I follow.

except getting my portions exactly right. I don't have a scale yet.

<blockquote><b>Quoting ℳary ℐane:</b>" these are the "rules" I follow. except getting my portions exactly right. I don't have a scale yet. "</blockquote>



Like...half of those, I will never do  

Is it working for you?

Quoting Mayhem.:" <blockquote><b>Quoting ℳary ℐane:</b>" these are the "rules" I follow. ... [snip!] ... right. I don't have a scale yet. "</blockquote> Like...half of those, I will never do   Is it working for you?"

Yes! I don't have a scale but I def have noticed my waist is smaller and my face is thinning out.

<blockquote><b>Quoting ℳary ℐane:</b>" Yes! I don't have a scale but I def have noticed my waist is smaller and my face is thinning out. "</blockquote>


That's awesome!

Quoting Devil's Advocate:" I am   Kassie_nicole"

I cant figure out how to add on a phone using username..

grrrrr

Quoting ℳary ℐane:" these are the "rules" I follow. except getting my portions exactly right. I don't have a scale yet. "

That man is so beautiful. I have a huge crush on him.

<blockquote><b>Quoting Mary.:</b>" I cant figure out how to add on a phone using username.. grrrrr"</blockquote>



When I requested you (you were the first request ever for me   ) I couldn't do it either, I just Googled "myfitnesspal" with your username

Eta:

Then added you from a link on your profile, since I was logged in already online too, not just on the app