Daily Fitness Challenge 1/16

Good evening!

Today, let's do some abs.

50 traditional crunches (keep good form)

30 reverse crunches

And 15 second side plank on both sides


I'm in class waiting for it to start right now but I will hit these when I get home.

heres a good one
1. lay on your back with arms out stright
2, lift one leg stright towars the sky,.. make sure your legs are at a 90 degree angle.
3. switch legs make sure not to let your feet touch the ground.

I am about to get on this!

Wonder if I can manage the side plank  

I love reverse crunches! Making both ones a part of my nightly routine! And bicycle ones.... which can suck my dick... but they hurt so good!

mountain climb is a good one to

Quoting Ellie.:" I love reverse crunches! Making both ones a part of my nightly routine! And bicycle ones.... which can suck my dick... but they hurt so good!"

 

Quoting ☠BryBry's MuM☠:" mountain climb is a good one to"

She may incorporate those into a challenge later on. She's doing a daily fitness challenge giving us one exercise to do per day. It's awesome!

Quoting ☠BryBry's MuM☠:" mountain climb is a good one to"

one day at a time. seesh. lol

I am sure she knows a bunch of great exercises.

Quoting ℳary ℐane:" one day at a time. seesh. lol I am sure she knows a bunch of great exercises. "

   


Her challenge, her choice of exercises.

 

Quoting ℳary ℐane:" one day at a time. seesh. lol I am sure she knows a bunch of great exercises. "

lol i was giving her ideas of things i used to do to get in shape
 

Quoting Thisperyears:"     Her challenge, her choice of exercises. "

yes i knwo i was giving he advice thanks

Done! My crunches form...oh it's so bad.  

Bah I am so sore as it is. But here we go.