Quoting Brandy Tamargo:" To be able to deal with it you have to talk about it , wether it be with your SO or your doctor. an your ... [snip!] ... help you without medicating you.Good luck I had ppd with my first for about a month an with my second I had it about 3 months ."
That's like my biggest setback. I just cant
talk about whats going on with me! SO tries so hard to get me to open up, he even goes so far as to threaten to leave if I can't trust him and be open with him. I don't know where I got it from but I've never been someone to talk. Not verbally at least. Maybe if I write them down it will be easier to let him just read it.