Quoting ma ♥:" How long have you been doing this? What kind of foods are you eating? More of WHAT you're eating than how much.."
Quoting Jenna+1:" High protein, low carbs! You can also go check out the blood type diet. It gives you things you should ... [snip!] ... but shouldn't eat them if I wanna lose weight. I cut out bananas and started eating oranges and lost 5.5lbs just by doing that."
Quoting Commander Shepard:" I don't like calorie restricting. I like eating enough of the right things. More vegetables than anything, ... [snip!] ... vegetables than anything, fresh fruit, protein, a few carbs, and minimal extra junk. Eat until your satisfied and drink water."
Quoting ☮ Phuket:" paleo diet.. check it out! its eating all the stuff the early humans eat.. greens, fruit, meat, nuts, veggies.. that kinda stuff"
Quoting Brink:" oh yeah and this stuff! We are already gluten free so I forget about paleo. We did it before it was big lol"
Quoting ☮ Phuket:" ive been reading alot about it! did you like it?"