Adult Sleep Schedule?

I'll stay up to 1-3 for a few days then crash around 7/8 for about an hour and stay wide awake until 12/1 and it starts all over again.  


When do normal people go to sleep at night?

My sleep schedule has been screwed up for years.
When I met SO almost two years ago, I'd sleep from 5am - 4pm almost every day. I literally couldnt sleep at night. Then I slowly pulled it back and ended up going to sleep between 12 and 2am every night. When I got pregnant I was sleeping all the time, mostly during the day though. Now that I have DS I'm usually asleep between 9 and 12 and get up around 6-8am.

I'm not sure how 'normal' we are, but Dh and I go to sleep at around 9 most week night's. He has to be up at 4:30 for work, and I get up at 6 to get the munchkin ready for school.

Eh. I have insomnia, have had for my whole life, even as a kid. I go to bed around 4am and I'm up again around 8am. I average about 3-4 hours of sleep a night. Sooo I'm no help. Eta: The only time in my life that I have slept with some resemblance of normal was when I was pregnant. Lol.

I go to sleep between 9:30 and 12, depends on what I have going on the next day. Ainsley normally gets up around 8, so that gets me enough sleep.

I am usually in bed by 10pm at the latest, I have to get up at 5am for work. Have you tried melatonin? It is a natural supplement that may help...although it doesn't help some people it could be worth a try.

Veries... My SO works shift work (rotating all 3 shifts) my youngest goes to bed at 9am, my oldest between 9:45-10:15pm and I would say on AVERAGE I go to sleep around 11pm, no later then 1am and no earlier then 10pm. We get up between 8-9:30am depending if I have to work or not- and if I have to take the kids to a sitters house. My SO has a messed up sleep scheule bc of work....

We go to bed between 10:30-11. DH gets up for work around 6, LO and I get up around 8 sometimes 9

Mine sucks. I sleep 8am-1230pm then again from 3pm-6pm.