30 meal plan and 30 snacks

I have a goal to make a list of at least 30 meal ideas as well as 30 snacks. My ideal plan would include fresh and frozen fruits and veggies. Bagged lentils, beans, rice. Although can recipe ideas are fine for quick prep and eating on busy days. So if you would like to make suggestions... Hop right in.

Beef Roast:
French dip
Just the meat served with two sides
Shredded for tacos
Used on a salad

Chicken breast:
Enchilada
Tacos
Fajitas
Meat served with two sides
On a salad
Chicken salad for wraps, sandwich or crackers
Chicken and salsa in the crock pot

Chicken thighs:
Bake
BBQ
Boil for chicken noodle soup
Boil for rice soup

Drumsticks
BBQ
Or BBQ bake

Fish:
Salmon

Pork:
Bacon and eggs
Sausage and eggs
Bacon potato soup
Sausage potato soup
BBQ ribs
Breakfast meat
Roast served with sides

Ham
breakfast side
sandwich meat
served with sides
split pea and ham soup

Grains:
Waffles
Pancakes
French Toast
Flax seed muffins
Oatmeal cookies
Applesauce, whole wheat muffins
Bran muffins
Cinnamon rolls

Sides
Wild rice
Jasmine rice
Brown rice
Red or white potatoes
Roasted veggies; celery, quartered onion, carrots, potatoes, asparagus, green beans, Brussle sprouts
Yams
Sweet potatoes
Caulifaur
Broccoli
Salad; romaine, red or green leaf, avacado, carrots small diced, tomato, broccoli and caulifaur chopped, a little bit of red onion, petite peas semi thawed
Green beans
Peas
Corn
Fruit salad; cantaloupe, strawberry, mango, pineapple, banana, a pear or apple served plain or Fresh whipped cream stirred in.
Beans

Dessert:
Rice Krispy treats
Strawberry rhubarb pie
Blackberry pie

Snacks:
Fresh fruit
Pudding
Toast and jam
Toast and peanut butter
Toast with butter cinnamon and sugar
Dried fruit
Yogurt
Babybel cheese
A slice of cheddar cheese
Lunch meat and cream cheese roll ups
Bagel and cream cheese
Smoothie

Soup:
Lentils
Split pea

I'm not gonna help but I must say I got hungry just reading this lol

<blockquote><b>Quoting Plum flippers:</b>" I'm not gonna help but I must say I got hungry just reading this lol"</blockquote>

lol I'm needing more ideas. Tired of always having the same things.

I buy a big roast beef, potatoes, carrots, onions and peppers

Meal 1 - Steak (mashed potatoes and honeyed carrots)
Meal 2 - Roast Beef (with roasted potatoes, carrots and onions)
Meal 3 - Beef Dip or Philly Cheese Steak (with french fries, sauteed onions and peppers)

<blockquote><b>Quoting speaktruth2powr:</b>" I buy a big roast beef, potatoes, carrots, onions and peppers Meal 1 - Steak (mashed potatoes and honeyed ... [snip!] ... roasted potatoes, carrots and onions) Meal 3 - Beef Dip or Philly Cheese Steak (with french fries, sauteed onions and peppers)"</blockquote>



Love doing roasts. They always go a long way.

Quoting ♫ boobook ♫:" <blockquote><b>Quoting speaktruth2powr:</b>" I buy a big roast beef, potatoes, carrots, ... [snip!] ... Steak (with french fries, sauteed onions and peppers)"</blockquote> Love doing roasts. They always go a long way."

I do the same thing with Roast Chicken.

Meal 1 - Roast Chicken
Meal 2 - Chicken Pot Pie
Meal 3 - Chicken Enchiladas
Meal 4 - Chicken Noodle Soup

Have you ever had spaghetti squash?

We've used it for spaghetti noodles, chicken parm boats (cut in half, roast in oven, fluff with fork, lay chicken breast strips in, cover in spaghetti sauce and mozzarella cheese, bake again), and as the noodle layer in lasagna.

<blockquote><b>Quoting speaktruth2powr:</b>" I do the same thing with Roast Chicken. Meal 1 - Roast Chicken Meal 2 - Chicken Pot Pie Meal 3 - Chicken Enchiladas Meal 4 - Chicken Noodle Soup"</blockquote>

A whole chicken? I'm always terrified of the innards it sounds like I should get over it. 4 meals from one chicken sounds very time and cost effective.

Okay some cheesy potato soup, loaded baked potato skins(quick and easy), adding some shrimp into the salad if you like and no ones allergic

<blockquote><b>Quoting B♥Z:</b>" Have you ever had spaghetti squash? We've used it for spaghetti noodles, chicken parm boats (cut in ... [snip!] ... lay chicken breast strips in, cover in spaghetti sauce and mozzarella cheese, bake again), and as the noodle layer in lasagna. "</blockquote>



I have not had squash in ages. How do you use it as noodles?

<blockquote><b>Quoting Plum flippers:</b>" Okay some cheesy potato soup, loaded baked potato skins(quick and easy), adding some shrimp into the salad if you like and no ones allergic"</blockquote>


Those sound yummy. Shrimp we could always do in the side for our own addition. And we love potatoes. So those ideas would be fun.

Quoting ♫ boobook ♫:" <blockquote><b>Quoting speaktruth2powr:</b>" I do the same thing with Roast Chicken. ... [snip!] ... terrified of the innards it sounds like I should get over it. 4 meals from one chicken sounds very time and cost effective."

You can get it without all the innards....I always buy utility chickens, they may be missing a wing, leg or some of the skin, but they are always cheaper.

Quoting ♫ boobook ♫:" <blockquote><b>Quoting B♥Z:</b>" Have you ever had spaghetti squash? We've ... [snip!] ... and as the noodle layer in lasagna. "</blockquote> I have not had squash in ages. How do you use it as noodles?"

After you cook it (either in the oven or microwave for quicker results), it's soft enough to just scrape with a fork and it comes out in little strands.

This lady's blog shows you how to scrape it into "noodles". This recipe is also good!

http://steamykitchen.com/11285-baked-spaghetti-squash-with-garlic-and-butter.html

<blockquote><b>Quoting speaktruth2powr:</b>" You can get it without all the innards....I always buy utility chickens, they may be missing a wing, leg or some of the skin, but they are always cheaper."</blockquote>

Hmmm I don't think I've seen those. I might have to go to the local butcher and not the regular store. But that might be a good idea to start doing anyway.

<blockquote><b>Quoting B♥Z:</b>" After you cook it (either in the oven or microwave for quicker results), it's soft enough to just scrape ... [snip!] ... into "noodles". This recipe is also good! http://steamykitchen.com/11285-baked-spaghetti-squash-with-garlic-and-butter.html "</blockquote>

Thank you for the link!