Quoting Lara +2:" Start slow. Work yourself into some excersice routines. Chose one meal to start making a little healthier ... [snip!] ... of hard work and not getting discouraged because you're not losing 20 pounds a month It's a life style change not a quick fix"
i actually eat pretty healthy. i have always liked healthy foods and eat them pretty regularly, but when i got pregnant i made a HUGE meal change. i'm sticking with it now for the most part.
i hardly ever eat any fried foods (not my preference anyway), i'm cutting back on starches (spaghetti and potatoes and things are my favorite things everrr) and i bake alot of my foods (meats, veggies, whatever) and i don't really eat sweets at all... maybe once in a blue moon.
idk what kind of exercising i should be doing either. there's just so many types of exercises i can be doing, but i don't know what direction to go. i'm a kind of person that must be very organized. that's why i can't do the random trial and error way. i need structure and direction. ugh, this is hopeless.