re: Hour glass body help!

Quoting R.K.:" I deleted them, because people were being too rude about it. What's a weighted side bend?"

Hold a hand weight in one hand and stand up straight. Slowly (and carefully) bend to the side and stand back up. I prefer to do them at the gym where there is a chair for that specifically but they are very easy to do at home.

Don't worry about smurfs. Even if I had your body, knowing me, I would find 1,000 things wrong with it.

Here's a photo. Be careful not to bend wrong or you can hurt your lower back. Good luck  

Quoting Devil's Advocate:" Hold a hand weight in one hand and stand up straight. Slowly (and carefully) bend to the side and stand ... [snip!] ... to do at home. Don't worry about smurfs. Even if I had your body, knowing me, I would find 1,000 things wrong with it. "

Thank you!! I'm going to do it tonight and check it out!!   You may be my lifesaver!   My hips are my only trouble area, I seriously gain all my weight in my hips. I just don't see the need in being such a jerk online, but I guess they feel the need to try to put me down to help themselves out!

Quoting R.K.:" Thank you!! I'm going to do it tonight and check it out!!   You may be my lifesaver!   My hips are ... [snip!] ... don't see the need in being such a jerk online, but I guess they feel the need to try to put me down to help themselves out!"

People just assume if they would kill for your body, you shouldn't have any problems with it. I am slightly overweight and people tell me the same thing. "I think you looked great before" is the worst. I'm like....yeah? Well I don't.

Quoting Devil's Advocate:" People just assume if they would kill for your body, you shouldn't have any problems with it. I am ... [snip!] ... overweight and people tell me the same thing. "I think you looked great before" is the worst. I'm like....yeah? Well I don't."

THANK YOU! haha. Just because i'm skinny doesn't mean that I don't have trouble area's! I've seen your post about the weightloss, you are rockin' it! Go Reds, btw.(; I'm from the 'Nati!

Quoting R.K.:" THANK YOU! haha. Just because i'm skinny doesn't mean that I don't have trouble area's! I've seen your post about the weightloss, you are rockin' it! Go Reds, btw.(; I'm from the 'Nati!"

Really? I'm from Dayton (it might say that on my profile)

And thank you. I know for a fact that when I lose this weight, I will still find problems to fix. Hang in there.

Quoting Devil's Advocate:" Really? I'm from Dayton (it might say that on my profile) And thank you. I know for a fact that when I lose this weight, I will still find problems to fix. Hang in there."

Haha, nice! I'll be in Ohio again in August, I love it so much. Missing me some Frisches big boys right about now! I can't wait to see if the new move helps me at all! Thanks again!

Quoting R.K.:" Haha, nice! I'll be in Ohio again in August, I love it so much. Missing me some Frisches big boys right about now! I can't wait to see if the new move helps me at all! Thanks again!"

No problem. You can feel free to PM me with questions you have.

Quoting Devil's Advocate:" No problem. You can feel free to PM me with questions you have."

I'm going to PT you.(:

OP i would look into either the brazillian buttlift or the Tracy Anderson Metamorphosis workout. she has 3 different workouts based on body type so it might be worth looking into.
http://tracyandersonmethod.com/metamorphosis/