Quoting R.K.:" I deleted them, because people were being too rude about it. What's a weighted side bend?"
Quoting Devil's Advocate:" Hold a hand weight in one hand and stand up straight. Slowly (and carefully) bend to the side and stand ... [snip!] ... to do at home. Don't worry about smurfs. Even if I had your body, knowing me, I would find 1,000 things wrong with it. "
Quoting R.K.:" Thank you!! I'm going to do it tonight and check it out!! You may be my lifesaver! My hips are ... [snip!] ... don't see the need in being such a jerk online, but I guess they feel the need to try to put me down to help themselves out!"
Quoting Devil's Advocate:" People just assume if they would kill for your body, you shouldn't have any problems with it. I am ... [snip!] ... overweight and people tell me the same thing. "I think you looked great before" is the worst. I'm like....yeah? Well I don't."
Quoting R.K.:" THANK YOU! haha. Just because i'm skinny doesn't mean that I don't have trouble area's! I've seen your post about the weightloss, you are rockin' it! Go Reds, btw.(; I'm from the 'Nati!"
Quoting Devil's Advocate:" Really? I'm from Dayton (it might say that on my profile) And thank you. I know for a fact that when I lose this weight, I will still find problems to fix. Hang in there."
Quoting R.K.:" Haha, nice! I'll be in Ohio again in August, I love it so much. Missing me some Frisches big boys right about now! I can't wait to see if the new move helps me at all! Thanks again!"
Quoting Devil's Advocate:" No problem. You can feel free to PM me with questions you have."I'm going to PT you.(: