Do you know about BMI's?

I'm around 5'10". What would be a healthy weight for me? I've started dieting and I need an ultimate goal.

TIA  

http://nhlbisupport.com/bmi/

here's a BMI calculator. Keep in mind that muscle weighs more than fat

I'm 5'10 and was told that 'ideal weight' for this height was between 140-170.
I was 180 when I got married 5 years. Im 205 right now. If I get down to 180 again, I will look sickly.

130-170 is considered normal for your height.

<blockquote><b>Quoting snglemama:</b>" http://nhlbisupport.com/bmi/ here's a BMI calculator. Keep in mind that muscle weighs more than fat"</blockquote>




Thank you  

Thanks everyone!

The BMI chart is outdated....

Just change your lifestyle and lose enough weight to be comfortable with your body and feel healthier.

Have you heard of Myfitnesspal? it's a great website to set goals, connect with others, and encourage each other. (like a healthy FB)

BMI chart... has a range. I dont' believe it's outdated. If so.. only because we want to justify being larger as a whole and not feeling bad about it.

However, it does not take everything into consideration..and like I said, muscle weighs more than fat. So.. if someone works out a lot.. they need to remember that.