re: ♥

Quoting Not tellin:" Those are all fad things that don't work. You sound like me. I struggled to drop weight. I just ... [snip!] ... healthy days and I could have junk days. I ate late at night after the kids were in bed because I had forgotten all day ect...."

Ive been tracking everything I eat on mydailyplate.com for my doctor even she is amazed at how healthy i eat. recently i stopped eating most gluten and started making more carb free meals.. i do have a thyroid problem.. Since I reduced my carb intake ive seen some weight come off. but I have a long way to go. My SO works at a health food store so most of what I eat is "called" veggies he gets to bring home that get makes into stir frys with coconut oil. very basic...