Quoting mommajay09:" Me and my husband did insanity before i got pregnant. It is crazy hard but the results are amazing if u stick with it. I dropped from a size 9 to a 4. And my husband lost 50lbs."That's awesome! I'm huge so I'd be happy if I just lost a couple pounds. I'm surprised I could stand after it was over.
Quoting mommajay09:" Its strict cardio based on muscle confusion."
Quoting MamaAkemi:" Are the workouts short with high intensity? I did a high intensity routine this morning that was 4 minutes long."I think they're high intensity but I'm super super super out of shape and they last anywhere from 25 to 40 minutes in the first month.