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***POOF***

I'm not much help, but for starters don't eat anything processed. Don't buy those frozen meals that all have 50% DV of sodium to each serving, lol. Get some low sodium V8 juice to drink for snacks. I really enjoy hummus with fresh snap peas and carrots to dip in it for snacks. Slowly stop your soda intake. Start with drinking one glass of water in replacement of a soda and every couple of days replace another soda with water. I can't say anything about the coffee because I always have to have a cup in the morning....I might go get another cup right now, lol..... Get fresh fruits, like banana's, oranges, apples, avacados, etc. You can cut up the apples and dip them in peanut butter! There's lots of protien and good fats in peanut butter (try getting the "natural" peanut butter instead of the over processed "regular" kind). I buy frozen veggies (usually green beans, peas, and mixed veggies) and just microwave a serving at a time. ummm...idk what else, lol

Quoting Colt's mommy:" I'm not much help, but for starters don't eat anything processed. Don't buy those frozen meals that all ... [snip!] ... veggies (usually green beans, peas, and mixed veggies) and just microwave a serving at a time. ummm...idk what else, lol"

I gag at the sight of V8 juice, but I really like Cranberry Pomegranate. Lol

Quoting Rista Kat:" So I suck at anything health. My mother never raised me on good foods, so I don't even know how to cook ... [snip!] ... can actually stick with it. I've been in this rut for so long that it's going to be a hard habit to kick, but I'm ready to try."

You only spend $50/wk on food?   how many people are you feeding?

Quoting Rista Kat:" I gag at the sight of V8 juice, but I really like Cranberry Pomegranate. Lol"

Is there a V8 fusion with that flavor? Switch out one of your soda's for a big glass of that!

<blockquote><b>Quoting Captain Obvious:</b>" You only spend $50/wk on food?   how many people are you feeding?"</blockquote>


2 adults 1 kid. And 1 adult (SO) only eats dinner at home. He works all day so its only me and the kiddo.

<blockquote><b>Quoting Colt's mommy:</b>" Is there a V8 fusion with that flavor? Switch out one of your soda's for a big glass of that!"</blockquote>



No its just normal juice that tastes good. Lol

I've never tried V8 fusion though! Is it good?

Quoting Rista Kat:" <blockquote><b>Quoting Colt's mommy:</b>" Is there a V8 fusion with that flavor? Switch ... [snip!] ... of that!"</blockquote> No its just normal juice that tastes good. Lol I've never tried V8 fusion though! Is it good?"

It's not bad, you should try it! I'm sure it still has lots of sugar but it is better for you than soda. There are a lot of different flavors.

Quoting Colt's mommy:" It's not bad, you should try it! I'm sure it still has lots of sugar but it is better for you than soda. There are a lot of different flavors."

Hm, I'll check it out next time I go grocery shopping.