Quoting Brink:" <blockquote><b>Quoting Stevah:</b>" I just have to watch what type of movements I ... [snip!] ... i modify a few but I still love the work out. The instructor spends a lot of time stretching and encourages breaks if needed"
It looks so intimidating but I didn't stick with it or try much the first time since my back started killing me not too far in. I think you're right, maybe I need to modify things for myself more. I weigh 240, which is WAY WAY WAY too much for someone who is almost 5'6. I know cardio is the only way to get the weight off, I'm hoping I'm still young enough that I can tone up.