the best cardio workout video?

I need to lose fat. lots of it. I also need to tone up and get my core strong. I don't have much time at all, and I have a broken back and fibromyalgia so it can't be intense or anything that can hurt my back.

Any recommendations? Have you used anything that gradually built you up? I don't think things like P90x are gonna work for me as I'm way out of shape after 4 years of health issues/body issues and birthing babies.

I'm already using myfitnesspal and trying to eat much healthier.

<blockquote><b>Quoting Stevah:</b>" I need to lose fat. lots of it. I also need to tone up and get my core strong. I don't have much time ... [snip!] ... 4 years of health issues/body issues and birthing babies. I'm already using myfitnesspal and trying to eat much healthier. "</blockquote>




I love insanity. I have fibro also. It kicks my butt but I feel great afterward.

Biggest loser cardio max would be good for a beginner or for someone looking for something not as intense as p90x.

Quoting Brink:" <blockquote><b>Quoting Stevah:</b>" I need to lose fat. lots of it. I also need to ... [snip!] ... eat much healthier. "</blockquote> I love insanity. I have fibro also. It kicks my butt but I feel great afterward."

I just have to watch what type of movements I do, I'm almost completely disabled from my back injury but i know I can eliminate some moves from any video if i need to. Is it pretty good?

Quoting linsα:" Biggest loser cardio max would be good for a beginner or for someone looking for something not as intense as p90x. "

never heard of it, i'll check it out!

Try P90x /Turbo fire / Chalene extreme

Quoting Mom to reuben:" Try P90x /Turbo fire / Chalene extreme"

like I said in my OP, I'm disabled, P90x was too much for me. I have to watch everything I do. Are the other two similar to P90x?

<blockquote><b>Quoting Stevah:</b>" I just have to watch what type of movements I do, I'm almost completely disabled from my back injury but i know I can eliminate some moves from any video if i need to. Is it pretty good?"</blockquote>



I can't do a few of the moves completely. Until my core is better i modify a few but I still love the work out. The instructor spends a lot of time stretching and encourages breaks if needed

U can visit beachbody .com,they have many workouts there.U can choose according to your need.

Quoting Brink:" <blockquote><b>Quoting Stevah:</b>" I just have to watch what type of movements I ... [snip!] ... i modify a few but I still love the work out. The instructor spends a lot of time stretching and encourages breaks if needed"

It looks so intimidating but I didn't stick with it or try much the first time since my back started killing me not too far in. I think you're right, maybe I need to modify things for myself more. I weigh 240, which is WAY WAY WAY too much for someone who is almost 5'6. I know cardio is the only way to get the weight off, I'm hoping I'm still young enough that I can tone up.

<blockquote><b>Quoting Stevah:</b>" It looks so intimidating but I didn't stick with it or try much the first time since my back started ... [snip!] ... who is almost 5'6. I know cardio is the only way to get the weight off, I'm hoping I'm still young enough that I can tone up."</blockquote>




The first few times I was a bit intimidated but it does get easier. Try to do little things through out the day to get your heart rate up too.