Quoting BRiATCH ♥:" I used to take a multi, but my doctor advised that they really don't do a lot of good."
Quoting Cat Abbott:" Multivitamin, b complex, b12, omega 3's, calmag, d, k, probiotics. Yep I take handfuls. At least when ... [snip!] ... example). You have to get a high quality, natural one, not the synthetic crap you buy at the grocery store. I use Nutrilite."
Quoting Rotton Kind of Cute:" No offense but, your doctor is a moron. Vitamins and minerals are essential to good health. We don't ... [snip!] ... whole grains, lean meats, etc) then you need to take a multi-vitamin. Not for weight loss mind you, just for over-all health."
Quoting BRiATCH ♥:" Makes sense to me.. he just said that the majority of multi vitamins are not very easily absorbed by the body.. I think if you take them separetly it's different?"