how much waterweight is it normal to be holding onto?
i recently started at a gym after having my baby girl i been working out for around a week and yesterday morning i checked my weight and i thought my weights were broken!!
i had dropped 14kilos/30 pounds!! does anyone know approx how much of that could have been water/fat? i know there is no way to know fr sure without one of those fancy scales that some gyms have. just interested in seeing if anyone has some experience. thank you