Quoting Carter&Violet♥:" <blockquote><b>Quoting Mama Crash ☮:</b>" I'd hold off on doing anything hard ... [snip!] ... to give your body time to heal. "</blockquote> I'm gonna be good and follow the rules I guess, not worth the risk."
I'm only 3 weeks PP, and I definitely do not feel like I'm ready to go all out, lol. I have started stretching though, working on getting proper range of motion back. You can do that, and there are certain stretches you can do to strengthen your core (abdomen and back), and even get your abdominal muscles to reattach.