I cheated

I cheated on my diet   I always get a Starbucks when I go grocery shopping. I decided I would cut them out since they are high in calories. I caved today. I did go with a tall skinny vanilla latte so it was only 100 calories vs the million bazillion in a frappuchino.

that's not cheating, it's compromising.  

I wouldn't call that cheating, I would calling making that a good choice! lol. You don't need to cut out everything you love.

<blockquote><b>Quoting CerealMakerWife♥:</b>" I wouldn't call that cheating, I would calling making that a good choice! lol. You don't need to cut out everything you love."</blockquote>

I have one Starbucks a week. That is it. I would weigh at least 20 pounds more if I indulged as much as I want to.

It's okay to have a treat once in a while.

Think of it as a reward for doing well. If you cut out everything you're more likely to not stik to the diet