Exersize after c-secition.
posted 4th Jan
This may be a silly question! But, it's been 3months since I had a c-section, my question is can I do exersizes like sits ups and stuff? I never got told anything about exersize after and when I can start. I'm assuming it's all healed on the inside? lol!
I've felt great since a week after I had it but I'm still petrified of popping it open! haha I'm pretty sure that wont happen 3 months on I just wanna check before I start trying tone this mess us! lol.
also What other exersizes are good for helping the belly? x
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