Have to Have Item...GO!

Okay, when you are grocery shopping what are you absolute healthy staples you always have to have!

I'm making my shopping list and I want my house 'cleaner' with better foods and I suck at creativity.

Also, I'm a single disabled mom of two kids that goes to school AND works so cut me some slack! lol

Pineapple! It's the first thing I buy. Also green beans, spinach and kale. I make smoothies and throw some veggies in there to get more nutrition and different vitamins  .

Spinach,tomatoes,peppers, ground turkey, and chicken breasts are my staples.

Quoting Stevah:" Okay, when you are grocery shopping what are you absolute healthy staples you always have to have! I'm ... [snip!] ... and I suck at creativity. Also, I'm a single disabled mom of two kids that goes to school AND works so cut me some slack! lol"

Healthy staples? lol
Umm I like to get lots of fruit, grapes,pears,oranges,
wheat bread, eggs, yogurt

I always get banana's (or another type or fresh fruit), wheat bread, frozen greens beans and/or peas. A head of lettuce and tomato's and a cucumber to make a side salad with dinners. ummm... I snack a lot at work and have been getting hummus with crackers/carrots/snap peas to dip.

Baked tofu/bean curd.
Wheat bread
Natural peanut butter
Bok/Yu choy
Green onions
Roma tomatoes
Broccoli
Cauliflower
Napa

Applesauce   DS and I share a bowl at snack time.

S <blockquote><b>Quoting Stevah:</b>" Okay, when you are grocery shopping what are you absolute healthy staples you always have to have! I'm ... [snip!] ... and I suck at creativity. Also, I'm a single disabled mom of two kids that goes to school AND works so cut me some slack! lol"</blockquote>




I always get fruits and veggies and yogurt. Whole grain crackers and things like that.

They can always have fruit or yogurt or both for breakfast with veggies and fruit or pb crackers and veggies for a snack.

baby spinach, various fruits (pears, apples, bananas), garlic. I use all of this to make a green smoothie which I cannot live without.

Yogurt. fresh fruit usually apples they last for months in our fridge.

Quoting Just Emily  :" Applesauce   DS and I share a bowl at snack time."

that is impossible for us as both my kids are allergic to Apples! wtf! weird kids

chicken breasts, ground turkey, broccoli, whole wheat bred

Cabbage and cucumbers

Avocado! DD and I both love them. Wheat bread, peas, almond milk.

Quoting Jas ♥:" baby spinach, various fruits (pears, apples, bananas), garlic. I use all of this to make a green smoothie which I cannot live without."

Smoothie with garlic?