Quoting Dallas & JaKobee's Mommy:" Im not sure where to put this so I guess Ill put it in here. Tonight while watching tv with DH I started ... [snip!] ... think this is what I need to for real get serious, but if it's this hard now, I know its going to be really hard coming up."
try to retrain your thinking.
I just started doing this again...but I lost 40 lbs a couple years ago (15 have crept back on)
everytime I wanted to lounge, or eat junk (not legitimate hunger/mealtimes) I'd get up an exercise. If I had no time for it (like at work) it was a simple 10 jumping jacks. Or, if at home... if I had time, I'd do yoga, or the elliptical. Even if just 5 minutes. they add up. ..and as you build stamina...it gets longer. Even if not.... 5 minutes multiple times a day is better than eating junk.