Anyone with anxiety problems PLEASE help!!!

I have had anxiety attacks lately that have been so insane they are going to drive me into insanity. It's like I cannot go into a public place or even sometimes can't be alone at home. It's affecting my life so much that I don't know how I'm going to deal with starting my school on the 7th or anything. What do you guys do when it gets this bad please any help is appreciated!! I just don't want this controlling my life!!!

Quoting Nikki-Kaiden's Mom:" I have had anxiety attacks lately that have been so insane they are going to drive me into insanity. ... [snip!] ... What do you guys do when it gets this bad please any help is appreciated!! I just don't want this controlling my life!!!"

I take medication and see a therapist. cognitive behavioral therapy helped alot.

When you have an anxiety attack just breath. Talk to your doctor if it's affecting your life.

Quoting SniperWolfMandy:" When you have an anxiety attack just breath. Talk to your doctor if it's affecting your life."

I breathe always but its the physical sensations I get that freak me out like my heart beating fast, then i start shaking, and I get dizzy and every single time I literally feel like my heart is going to stop because of how freaked out it makes me and I can't seem to get over it...

Medication was the only thing that helped me.

Quoting Nikki-Kaiden's Mom:" I breathe always but its the physical sensations I get that freak me out like my heart beating fast, ... [snip!] ... time I literally feel like my heart is going to stop because of how freaked out it makes me and I can't seem to get over it..."

I have the same problem, I can't drink too much caffeine, and I quit smoking for the pregnancy and I haven't had to many panic attacks. Therapy and medicine will really benefit you. Talk to your doctor.

I broke down and went to my doctor. She put me on lexapro. It was a life saver for me. I still had a LITTLE anxiety but nothing like before. I juat got off of it back in October and so far so good.

Maybe medication is right for you, talk to your doctor. Until then, you have to keep telling yourself when it starts happening that you are fine and you just need to calm down. Take slow deap breaths in through your nose and slowly let it out through your mouth. Limit caffeine and alcohol.

<blockquote><b>Quoting Nikki-Kaiden's Mom:</b>" I have had anxiety attacks lately that have been so insane they are going to drive me into insanity. ... [snip!] ... What do you guys do when it gets this bad please any help is appreciated!! I just don't want this controlling my life!!!"</blockquote>




Ive been getting them since I had dd. My cousin told me its because im reading off other peoples emotions. Were very sensitive to other people ive trained myself to tune it out but my cousin cant she walks up to people like the long island medium lady. Lol but seriously though. I hope it gets better for you now I only get it if I leave dd.

<blockquote><b>Quoting Nikki-Kaiden's Mom:</b>" I have had anxiety attacks lately that have been so insane they are going to drive me into insanity. ... [snip!] ... What do you guys do when it gets this bad please any help is appreciated!! I just don't want this controlling my life!!!"</blockquote>




I take medication& I'm about to start therapy. I have a lot of mood disorders, depression, PTSD, social anxiety. It gets bad and sometimes I pass out over it. The important thing is to try and not let it get to that point.

Breathe in through your nose out through your mouth. Try nt let the thoughts sworm you.

Quoting Nikki-Kaiden's Mom:" I breathe always but its the physical sensations I get that freak me out like my heart beating fast, ... [snip!] ... time I literally feel like my heart is going to stop because of how freaked out it makes me and I can't seem to get over it..."

bleh..i have the same problems. Mine seriouly controls my life..and when i pms its even a thousand times worse. When i get my insurance this month im gonna try to see a doctor..tho ihave no idea how to go about it. I hope i dont have to talk to a shrink or anything.

<blockquote><b>Quoting October2011:</b>" bleh..i have the same problems. Mine seriouly controls my life..and when i pms its even a thousand times ... [snip!] ... month im gonna try to see a doctor..tho ihave no idea how to go about it. I hope i dont have to talk to a shrink or anything."</blockquote>

You more than likely will. But it's okay, they're there to help.

Quoting Liam's Mama:" <blockquote><b>Quoting October2011:</b>" bleh..i have the same problems. Mine seriouly ... [snip!] ... have to talk to a shrink or anything."</blockquote> You more than likely will. But it's okay, they're there to help."

i hope not. i dont need to be decoded..i know my issues. i dont have time for that crap. lol,

<blockquote><b>Quoting October2011:</b>" i hope not. i dont need to be decoded..i know my issues. i dont have time for that crap. lol,"</blockquote>


Lol mine was amazing. I told her my issues and what I would like to be prescribed and wa-la! Done.

Quoting Liam's Mama:" <blockquote><b>Quoting October2011:</b>" i hope not. i dont need to be decoded..i ... [snip!] ... lol,"</blockquote> Lol mine was amazing. I told her my issues and what I would like to be prescribed and wa-la! Done."

did you go to a regular doctor first or just all of a therapist? i have no clue how to go about it.